Tag: macros
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Year of 40, Month 4: Adulting and Health Things
This was the month of catching up on regular wellness appointments. Getting general health check-ups, my first mammogram, dental appointments, and all the boring things. Not fun self-care, but necessary self-care.
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I counted macros for 11 weeks and was shocked by my results.
At the end of last summer, I set a goal to lose 10 lbs over 12 weeks by tracking my daily food intake and counting macros (126g protein, 120-168g carbs, 56g fat, total calories ~1500-1600 kcal). I committed to weighing myself daily and continuing my exercise routine of strength training and HIIT workouts at 5…
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One Month Into the Cut and Feeling Stuck
My weight loss accountability journal, where I evaluate progress and try to motivate myself to keep going. My first post outlining my cut phase goals can be found here. Man. Weight loss is hard. If I go by the numbers, my progress looks terrible. Besides the first few days, it looks like I’ve been hovering…
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Starting my Cut Phase: Goals & Commitments
Goal: Lose 10-15 lbs by eating in caloric deficit and counting macros for 12 weeks.