Tag: goals
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2024 Word of the Year
Well, now that we are one full month into 2024, it’s probably time for me to jump in and declare my new year intentions and word of the year (WOTY), right? A slow start is still a start. Last I spent my energy on building “relentless consistency”, which translated practically into enacting habits that were…
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I counted macros for 11 weeks and was shocked by my results.
At the end of last summer, I set a goal to lose 10 lbs over 12 weeks by tracking my daily food intake and counting macros (126g protein, 120-168g carbs, 56g fat, total calories ~1500-1600 kcal). I committed to weighing myself daily and continuing my exercise routine of strength training and HIIT workouts at 5…
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Top 5 Takeaways from Huberman Lab Podcast Episode: How to Set & Achieve Your Goals