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The First Week (of Weight Loss) is a Lie
My weight loss accountability journal, where I evaluate progress and try to motivate myself to keep going. For the past 10 days, I have been weighing myself first…
4 min read
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Year of 40, Month 1: The Best Intentions and Slowest Start
It was an auspicious beginning, until the logistics brought it crashing down to reality. When I attended the Helen Woodward volunteer orientation, I was impressed by the scale…
4 min read
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Starting my Cut Phase: Goals & Commitments
Goal: Lose 10-15 lbs by eating in caloric deficit and counting macros for 12 weeks.
4 min read
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How a Year-of-40 Challenge Changed My Mindset and Then My Life
When I turned the big 4-0, I marked the milestone by kicking off a year-long self-reinvention challenge, or what I called “Year of 40” (so original, amirite 😬).…
4 min read
