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February is the New January
January was a slow start. Amidst COVID and travel and other obstacles, so many goals and aspirations started off sluggishly. I have indeed been writing more, though not…
4 min read
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2024 Word of the Year
Well, now that we are one full month into 2024, it’s probably time for me to jump in and declare my new year intentions and word of the…
4 min read
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Best Non-Fiction Books I Read in 2023
I set a goal to read 23 non-fiction books in 2023, which I actually hit! It encouraged me to read more non-fiction, and I even found myself frequently…
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I counted macros for 11 weeks and was shocked by my results.
At the end of last summer, I set a goal to lose 10 lbs over 12 weeks by tracking my daily food intake and counting macros (126g protein,…
4 min read
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2023 Word of the Year: Relentlessly Consistent
My 2023 phrase, relentlessly consistent, was born from a recognition that the year would be challenging and would require discipline. We had just adopted a puppy who needed…
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2 Months In and Feeling Strong
I am finishing up week 9 of my cut phase, which means I am less than a month from the finish line of this cut. By the numbers,…
4 min read
